Sep 19

Which Relaxing Supplements are Safe?

These days (at least in the United States), most doctors love to prescribe medications like Xanax and other prescription drugs that can solve anxiety and similar problems. Doctors who do prescribe these drugs often find that this is a far easier way out than actually treating the anxiety and symptoms over time with therapy and other means. No matter what the case may be, if you are trying to safely reduce the risk for your supplement regime, it is a good idea for you to consider the following options.

In this article we are going to help you to better understand how to take anxiety related supplements and which ones specifically are helpful to take. At the end of the day, the vast majority of these drugs are helpful and they have been used for thousands of years. Many of the herbs, roots, and plants used to treat anxiety and relax are completely proven according to anecdotal mythology and are finally becoming tested and tried in a modern scientific setting.

Bacopa Monnieri

This is a natural herb that is native to Indian Ayurvedic medicine and it has many positive properties for improving anxiety and general cognition. Bacopa monnieri is a fat soluble herb that can help to reduce anxiety levels in adults and children. These reduced anxiety levels help a number of different people to improve their feelings of contentment and it can help you to achieve the same.

The greatest advantage of using bacopa is that it is useful straight from the plant. Being a natural herb is one advantage of bacopa monnieri, but it doesn’t even need to be extracted in order to be a useful smart drug for improving cognitive abilities. This is one of the reasons why children who are in India still go outside and find this plant to eat on a daily basis! Even in villages where education is not a high priority, they are using this to enhance cognition.


There is only one caveat with ashwagandha that is, many of the products that come from India are contaminated with heavy metals. You might not want to get a low quality ashwagandha, but most of the products that you can find on the market are pretty good if you just look hard enough. Here is a video about ashwagandha that can help you to better understand some of the benefits and side effects.

As we have said above, ashwagandha is a relaxing supplement that isn’t going to cause you long-term health effects. The vast majority of people who are using ashwagandha find that it is a useful nootropic for the purpose of reducing anxiety and stress. This is a useful tool for many people to feel better and not have to go through all the anxiety that usually comes up with ashwagandha.

Holy Basil

Here is another safe nootropic drug that can help with anxiety and relaxation. Even though there are plenty of people who use other Ayurvedic medicine (which we have already mentioned), you’ll find that there are a host of people who find value in using this nootropic drug. Most people that find holy basil benefits for the brain want to visit this site before taking anything: . As you can tell from this site, there are plenty of advantages of using holy basil to impact the health of your brain.

If you decide to use any of these three health options just consider that there are side effects no matter what drugs you are using. The Ayurvedic relaxants in this post should help you to overcome your problems in general, but if you are already taking prescription medications do not consider this advice from your doctor.

Aug 15

How to Use Smart Drugs Intelligently

It is ironic that there are so many who are using smart drugs and many of them are not using them in the correct way. These people who are using the smart drugs without doing so intelligently often find out that they are unable to get the most from the drugs and in some cases actually have more problems than they would like.

The vast majority of people are within this category, which means that only a small fraction are doing it right. In the following article, we are going to give you a few tips so that you can use smart drugs in the most intelligent way possible. The first thing we would recommend is that you visit this link as well:

The Truth About Nootropics in 3 Steps

  1. Track your usage – one thing that many people do not do is track their usage on these smart drugs. There have been many people who forget that they already took a heavy dose of a drug and then they end up in the hospital when they take another. If you are not tracking it is not only dangerous for your health as Stuttgart Medical has seen, but it can also be bad for your personal data and understanding what is working for you.
  2. Don’t overdose – this stands to reason, but you would be surprised how many people do not follow this advice and accidentally overdose. It is easy to have this happen to you and it is by no means what you want to happen. The best way to avoid this is to get a milligram scale or just to buy nootropics capsules instead of powder.
  3. Find safety testing – one of the most important things about nootropics is how unregulated it can be. This means you need to search for all the different types of safety precautions beforehand. You’ll get a much better experience and a heck of a lot safer if you are able to find a product that has all the safety testing already done for you.

Jul 21

What Else Can You Add to Butter Coffee?

Over the past few years the craze of adding butter and coffee together has started to take off across the globe. People are trying this type of product globally and even famous people are starting to make comments on it. Joe Rogan and a number of other people are enjoying the combination of butter and caffeine in order to get their day moving in the right direction. This is just the tip of the iceberg. According to some reports, there are millions of people who are drinking this stuff and it is not only in the western world.

But now that people are getting more accustomed to butter coffee, it is easy to look for the next big thing. When it comes to getting increased cognitive abilities, the next big thing is most definitely to add nootropics. For one thing, aniracetam benefits are great, but they are even better when you combine them with butter because of fat solubility.

How to Make the Leap

When it comes to improving the quality of your cognitive performance, you have to make real leaps and bounds through the use of butter and other fat soluble nutrients and nootropics. One of the best that you can use is called bacopa monnieri and it is still being used by traditional people in India to this day.

Other drugs include the fat soluble racetams we have mentioned above. If you take fish oil or CoQ10 at the same time, you are going to have more benefits because they dissolve better when they have a fat source. The great thing about CoQ10 is that it is already in your body and creates a lot of benefits for energy production, anti-aging and as an antioxidant but now it is even better with butter.

At the end of the day, you need to consider how much you really want to do in order to make a difference for your brain. If you are willing to go the extra mile in order to make a difference, it is a good idea for you to look into improving this area of your life.

May 10

Stress Relief and Bacopa Monnieri

When most people think of stress relief they do not think of supplements that can actually help them to prevent stress. In most situations, people are immediately thinking about ways to relieve stress that include massages, taking some type of substance to make them feel better, or another activity that may not be appropriate to discuss. Either way, very rarely do people look for compounds that actually reduce stress according to scientific research and evidence.

Bacopa monnieri is one of those supplements that flies under the radar, but just so happens to be very useful for reducing stress and giving anxiety relief. Bacopa is an adaptogen, which means it helps to reduce effects of stress (if they are physiological) if it is pre-loaded. That means, taking it over the long term can help you to prevent physical stress and assist in improving your overall function. However, there is more to the equation as it pertains to bacopa monnieri. It turns out, stress is reduced in all levels, but particularly in parts of the brain called the hippocampus, cortex, and cerebellum.

These are some of the main parts of the brain and bacopa can modulate the stress response rather than merely suppressing it. You can be incredibly stressed out because of your last intense bike ride or exercise workout and usually the bacopa monnieri will help prevent that stress from causing you to do silly things. Many people go back to work after a hard workout and find their brain is fatigued and having a hard time functioning.

If you have the right kind of supplementation through bacopa monnieri, then there are few risks or problems that you really need to be worried about in that regard. It is a great nootropic that has many profound impacts on stress responses in the brain.

Feb 19

How Racetams Help Memory Formation

Racetams are a family of drugs discovered in the 1960s that have had a profound impact on millions of people worldwide. Even though the official use for racetams is to help with memory formation and preventing memory loss in Alzheimer’s and dementia patients, it is actually useful for many different things besides that. People find that it helps to remove anxiety and it can also help to be a stimulant that increases concentration and motivation.

However, a lot of people see these anecdotes and wonder how it is possible. They are curious about the “how” and “why” of the racetams on the brain. In this article, we are going to outline a few of the reasons why racetams are so helpful for memory formation and we’ll give you one tip that you should use with all racetams.

racetams for mental clarityMemory formation is primarily the role of the hippocampus, which is a part of the brain. This region of the brain needs as much acetylcholine as possible, which is a brain neurotransmitter that helps with memory formation. The racetams, and piracetam is particularly well-studied for this mechanism of action, help to increase uptake and utilization of acetylcholine by the hippocampus.

This essentially means that the brain region for memory is a sponge for memories when you take the racetam family of drugs. Given that there are not many foods that have a lot of choline, it is important you either eat a lot of eggs each day or you find a supplement that is good for adding choline into your brain (such as CDP choline or alpha GPC). These options will have the maximum effect on you and they will be the most positive influences for you to have better memory.

Now you have an understanding of what racetams do for your brain and how they do it so you are knowledgeable about the entire process!

Feb 12

These 3 Allergens Could Make You Sick

For people who are trying to maintain a high quality of life, being chronically ill is a major problem. While it is a first world problem to have to deal with major irritants in the air, it is still a problem nonetheless! There are many things that could be making you sick or elevating your level of discomfort. If you are aware of any of these allergens in your home or where you live, there are a few suggests that we can make to help you out.

  1. Pollen – of course, this is the main one and it is regional and not entirely something you can control. In some regions of the world, allergies are quite bad because the surrounding area is filled with specific kinds of trees and plants. If you are sensitive to these, you’ll end up sick and with allergic reactions. One way to combat this naturally is to eat some honey that is made locally. This will have all the pollen you face and an introduction will make it easier for your body to handle itMold
  2. Mold – if you don’t know, there might be mold in your home and it is in your best interest to seek and destroy as quickly as you can. Most people who are afraid of mold do not realize that it is hiding under the shower curtain, in the bathroom, and other parts of your home that you have no idea!
  3. Dust – how often do you clean your home? When you do clean it, what kind of tools do you use? Both of these questions will determine how much dust is in the home and how much you kick up just trying to fix it. Make sure you don’t end up on the raw end of the deal by cleaning and polluting your own air!

Jan 18

Sweet and Regular Potatoes – What’s the Difference?

Every single food has advantages and disadvantages and when it comes to potatoes, there are more things to consider than you might expect. For example, if you are living in the United States, you might not have seen that there are dozens of species of potatoes. Many of these potatoes you have probably never seen before because this country is so focused on the few varieties we eat!

Sweet_potatoesThe difference between your average potato and a sweet potato is great. The typical potato is filled with a ton of starch and carbohydrates without actually providing a lot of nutrition. Because they are the cheapest and easiest to find (and breed), we have created carb heavy potatoes that fill us up and give a lot of calories, but they don’t have as many nutrients as we would like.

In South America there are many other types of potatoes that you might be able to find as well. These potatoes are filled with different nutrients, usually vitamins and minerals, that can have a profound impact on your overall health. Sweet potatoes are the same way, which is why they are so popular in the United States today. Many of the people who have taken up the Paleo diet are big eaters of sweet potatoes.

There are many advantages of the sweet potato over a regular potato if you are looking for nutrition over pure filler. The sweet potato also has a lot of fiber, vitamin A, and it is filled with potassium. In fact, sweet potatoes have more calcium than your average banana! So next time you are at the store, instead of opting for the typical filler potato that has little nutritional value, add a sweet potato to the mix and sweeten things up a bit.

Nov 01

Compound Movements and Weight Lifting

Lifting weights is daunting for some, boring for others, and still one of the most popular and enjoyable things for certain segments of the population. If you are not one of the latter, but wish to engage in weight lifting because you believe it will help improve your health, it is a good idea to consider what kind of regimen you are doing. Under most circumstances, compound movements are the best and there are many reasons why.

weight liftingFirst of all, if you are engaging in compound movements, it means that you are lifting the weight with your entire body. By having your entire body working in a single fashion, you are going to get the best results because it is a single unit. Everything is working in conjunction with each other, which means your heart is racing, your muscles are trying to keep up and your tendons and ligaments are being strained equally. So long as you are doing the exercise correctly, compound movements are most efficient form of weight lifting.

Most people who engage with compound weight lifting movements find that they are able to get much stronger in a short period. It doesn’t mean you will get bigger (this is a concern for many people) so there is no need to worry in that department. Nonetheless, it is important that you are able to get stronger as it improves your health, reduces your risk of injury and disease.

Now that you have a basic understanding of what compound movements are, it is important to learn the right form. For any of the compound movements, it can be very difficult on your joints if you are not adequately doing the movements. This might mean you go too far and put strain on your tendons and ligaments.

Aug 17

3 Reasons Canned Tuna Should Be a Diet Staple

For many people who are starting a diet, they’ll find that protein is high on the priority list. When it comes to losing fat and getting rid of weight, there are many options that can make it possible to get the job done. However, tuna (and particularly canned tuna) comes with a number of advantages that you might have never thought about before.

canned tunaIn the following brief article, we are going to touch on 3 main reasons why canned tuna should be a staple of every diet.

  1. Canned tuna is high in protein – as a lean fish, this is a great protein source for anybody. It has about 20 – 30 grams of protein per can, which makes it as good as a protein shake, but usually far more filling and nutritional.
  2. Canned tuna is incredibly cheap – sometimes part of a successful diet is realizing all of the benefits that you are going to get. Knowing you’ll lose weight is great, but if you are on the fence, knowing that you can save money too is even better. Canned tuna is a very affordable type of food and definitely worth it for this reason alone.
  3. Canned tuna can be eaten in various ways – there are so many different ways that you can eat canned tuna, it’s not even funny. Start off with something like tuna salad, create your own tuna as part of a salad, and there are sandwich options that work well too.

Whatever you decide to eat for you diet, make sure there is adequate protein. Once you get enough protein in your diet, you are going to have a much better experience losing fat without burning your muscle and getting in an uncomfortable spot!