Benefits of Supplementing Choline

Choline is important if for the different functions of the body. Not only does it help in supporting energy levels, it can also help improve your nerve functions and your brain functions as well. Choline is present in form of phosphatidylcholine which considered a structural component of fat. This is usually found in different types of food.

What is Choline?

Choline is water soluble that is quite similar to vitamins such as vitamin B complexes. Just like vitamin B, it plays a crucial role in making sure that your brain works and you have a healthy metabolic rate. However, choline is not considered as a vitamin or mineral. Instead, it is known as a micronutrient that supports different functions of the body.

So what exactly happens when your body lacks choline? There are different things that could happen  from problems in the nervous, digestive, and reproductive systems. In order to get sufficient amount of choline, it is important to take foods such as beef, salmon, cauliflower, and eggs to name a few.

There are individuals today who make use of choline supplements.  This makes it readily absorbed by the body. But of course, you also have to choose the one that is high-quality.

What do you get from supplementing Choline?

Choline can be converted into acetylcholine. This is mainly the one responsible for choline’s health benefits. For starters, acetylcholine has the ability to cross the blood-brain barrier. It has been known to help improve cognitive functions including improved memory.

Choline also plays a role in gene expression. It is needed by DNA in order to improve signals in the body and in order for the cell membrane to be strong and healthy. This means that the neurons can also benefit from choline by helping improve their overall structure.

When it comes to the liver, choline helps in transporting fats from the liver into the different parts of the body. This helps in cleansing the liver making sure that the organ is free from fat buildup that can cause harm in the long run. What choline does is help transport cholesterol and triglycerides.

Choline is also crucial for athletes. It is beneficial in helping the body improve their energy levels. Other than that, it also helps in reducing the reaction times needed especially when it comes to mental processing. It is also crucial in helping prevent muscle aches, especially after an exercise.

Should you be taking Choline supplements?Groceries, Fruit, Fruit Haul, Vegan, Soy, Food, Grocery

There are a lot of people asking if should you be taking choline supplements in order to get the desired results that you want? The good news is that you can always opt to stay with the food that you eat and get enough choline that your body needs. You can go for eggs, beef, chicken, and shrimp as for your food options.

But of course, there are individuals who will need more choline than others. For instance, there are individuals using choline in order to stop the progression of Alzheimer’s disease and other neurodegenerative conditions. By keeping the level of acetylcholine in the body, it is possible to reduce the damage brought by these conditions.

Also, there are those athletes who have no other choice but to take supplements in order to meet the demands of their sports and their activities. It has been known that choline has an effect on the body’s metabolic rate and its ability to process information.


Choline is a crucial part of your diet. It is imperative to pay close attention to the amount of choline that you are getting if you plan on staying healthy. But of course, it is also a relief that there are high-quality supplements that you can always rely on in case you still need more.


Areas of Darkness: How Qualia Makes The Shift

We congratulate you, and you are on the threshold of outstanding discoveries in the field of medicine. Perhaps now we are riding horses in a biological direction, and only we hear about there “there are magic tablets that will make us smarter,” probably, at the beginning of the 20th-century people also talked about airplanes and cars in any provincial town. And we only have to see the “TV,” not to mention the “thin and color.” And if physics (technology), primarily created and changed the environment of a person, then biology changes the person himself.

Just imagine what will happen to our world if the average person’s IQ increases twofold, and positive feelings (kindness, love, altruism, love for other people, peace and animals) will only increase. In such conditions, you can expect constant breakthroughs in a variety of areas. The development of the brain is precisely that sphere that can raise anything to a new stage of development. But “magic pills” – this is only part of the development of brain potential, and certainly not great. But we’ll talk about this later. So, what is known about nootropics, for today?

Nootropics are drugs and dietary supplements that help improve brain function, which subsequently affects the direct roles of the brain: memory, learning ability, concentration, etc. They are also credited with adapting properties under stressful situations (for example, with insufficient oxygen, while playing sports).

Piracetam, he’s Lucetsam, he’s Nootropic – is considered the first nootropic, was created in the second half of the 20th century.

Neurometabolic stimulants, or nootropics, were created to treat certain diseases, mainly related to dementia and poor memory and to restore the ability of the brain after trauma and stroke. The question is, what will happen to a healthy mind when taking nootropics? Someone says the legends about “a complete change of personality for six months,” someone on the contrary “Became lazy, drowsy and … his head ached.” In general, nootropics are useful, even with autosuggestion, you can dig into the world wide web and see for yourself. However, we will understand why all the effects on healthy people are so individual.

So what do nootropics, you ask? They help, create conditions, “clean” your brain, accelerate the transmission of signals between the hemispheres. Some (idebenone, noopept) have proven effects, true in rats, that the neuronal growth factor (NGF) increases, i.e., new nerve cells are added! New cells for memory, emotions, creativity …

How to use it? The study, study and study again. Here’s your motivation, you have no one to complain to. Of course, we exclude congenital diseases associated with dementia. And then, if a person tends to improve, if he, even unconsciously, wants it, then he too can show outstanding progress.

Many consider this effect – placebo, say nootropics do not work and rely on studies of the same piracetam, which were carried out on sick and seniors, it is unlikely that they were taught anything, and piracetam works ONLY under mental stress, read more about it in the corresponding Article.

So, nootropics can help you change, become smarter, the push for these changes lies with you.

The Best Medicine is an Aggressive Defense

When we think of being healthy at Stuttgart Medical, it can be a mixture of a few different things. Although we recognize that much of the billions of dollars that goes into healthcare is really focused on helping people with disease, we also like to consider the benefits of prevention. By having a preventative mindset, it’s possible to avoid the long-term consequences that come with poor health and chronic illness.

Moving forward with an aggressive health plan may not seem super simple for you, but we have come up with a relatively solid plan to enhance all aspects of your physiology. Simply use the information we provide in this article to get the best results.

Medicine and a Healthy Lifestyle

The best insurance is an insurance policy that you don’t have to cash in. For most people who are trying to stay healthy, it makes a lot more sense to get through with prevention rather than anything else. Even though billions of dollars are spent on trying to help people who are already ill, if we spent a little more time and effort on those who are not yet in that boat, it might be a lot more helpful.

Here are a few things to keep in mind:

#1. Macronutrient ratios – you always want to make sure the ratios of your macronutrients are in a solid place. This means getting healthy whey protein (from a place like Wild Foods) or finding a similarly high quality source of protein. The vast majority of people who are trying to get healthy just aim for any protein powder without realizing what the real benefits of non-denatured products might be. Don’t ever forget this simple truth!

#2. Walking routinely – there are so many people who go to the gym daily and spend their whole lives trying to optimize their health. This simply is not needed. There is no reason you need to spend all of your time trying to get big and strong. Instead, simply use a walking routine where you can go through your phone meetings, enjoy a stroll, and burn a lot of fat at the same time.

Most people who are using these two factors in their life find that they can prevent long term health problems relatively easily.

Match Smart Drugs with Foreign Language Home Study Programs

A Powerful Combination

Learning a foreign language is within reach of anybody who truly wants to learn. Sometimes, adults stammer at the idea, feeling too set in their ways with their native tongue. However, if you realize that learning a foreign language is simply word replacement, which we do naturally and effortlessly in our native language, that new language will not seem so threatening. How many words can you think of that mean “money”? Buck, bread, dough, the list goes on. These are colloquial replacements. So then, what’s so hard about the Spanish replacement of “denero”, or the Russian “dyengie” and so on.
Focus, memory, and concentration are all boosted by nootropics, so why not combine language learning with these smart drugs? There are many articles on this site with relevant information.
To become fluent on a daily conversational level, there are only about 600 words that are commonly used. Learning the right words, and proper balance of verbs, nouns and adjectives, will open your new language skills quickly. These three foreign language products have captured the training tools and vocabulary necessary to jump start your new language. Each is unique in that it trains the brain in different ways. I have used all three for German, Russian and Arabic, and these three programs are the cutting edge frontrunners on the market today.
1.Rosetta Stone.
The Rosetta Stone product is a program that is sold in different levels for study, beginning with their lowest cost “Explorer” for an in-depth sampling of a language. This package runs at various price points, and will provide you with 26 lessons in one language. There is also included a brief overview of other languages that you might like to sample before ordering a more expensive program. Rosetta Stone’s technique is teaching the new language in the same fashion you learned your native language, with pictorials and the spoken word describing what you see. There is no English on their foreign programs, and you won’t need it. The rapid fire images and spoken words will automatically become second nature. For study of the written words, click the tab to that mode for your reading skills. The Rosetta Stone is used by the military, NASA and countless corporations to quickly and effectively learn without realizing that you’re studying. These programs are fun and offer advanced levels of I and II, or for the best savings, buy level III which includes everything. The advanced programs are for those who want in-depth grammar, high-end vocabulary and hundreds of hours of study material. A version is available for your tablet pc.
2. Pimsler.
The Pimsler product is for audio use only, but very effective in preparing you for everyday exchanges. The CD will present two players in conversation. At the end of each lesson, one player will remain silent and the student will answer the questions. The segments are planned carefully with target words to quickly build vocabulary. And there is no excessive verbiage outside of what’s necessary for rapid fluency, making this simple program one of the best. In addition, for Arabic learners, the Pimsler program offers Egyptian Arabic, which no other company offers in such detail. Arabic dialects are different, and the most common home study program is the MSA, or Modern Standard Arabic. However, this form of the language is not used in any Arabian country; it’s an educated standard that they learn in school as a safety net when in a situation where two dialects are quite different. But, for those who wish to study the purest form of Arabic, I recommend that you choose the Egyptian. Pimsler will take you from zero to fluency in a matter of months if you’re diligent with the CDs. However, there are no written skills provided from Pimsler. This is something you must acquire on your own, but won’t be difficult when the words make sense to you. The Pimsler starter coursework CD box is offered with deep discount from for about $16. Choose your language.
3. Transparent Language.
Transparent Language has developed a software program for a step-by-step learning experience that includes reading and hearing while memorizing vocabulary. Unlike Rosetta Stone and Pimsler, this training program blends the written and the spoken word together, for a more traditional approach to foreign language study. Their “Now” series, as in “Russian Now”, etc, lays out the lesson plan in Russian, while a native speaker reads the text. As the text moves forward, a yellow highlight appears on each word spoken, allowing you to recognize it in print. A control tab will allow you to set your reading pace for a slower progression, or at normal conversational speed. There is also a record tab to listen to your own reading skills. Many helpful features are included in this software, notably the glossary and in-depth vocabulary study tab to crystalize the primary and secondary meaning of the words. Transparent Language offers attention to detail that the other two mentioned programs do not, but, this system will move more slowly for the average learner. Amazon has best prices starting about $69, depending on the language.

A Few Secrets for Fat Burning (from Medical Experts)

As we develop new technologies to do imaging of the body, collect blood work, samples, and a host of other things, we are finding it more possible to better understand the secrets that make us work. As humans, developing ourselves and finding more efficient and effective ways of doing things is a huge advantage that has led us to civilization and all the trappings and comforts that come with it.

However, taking it to the next level to save lives is something that have yet to come online in a large scale. Most people who are utilizing the different fat burning techniques do so in order to look better. This is great, but it is not the extent of what medical research is allowing us to do. Finally, we can save lives through the use of these kinds of fat burning opportunities.

From Medical Labs to the Dining Table

One of the things that most of the fat research and fat burning evidence has found recently is in the realm of what these types of things do to your body as a whole. For example, there is new evidence that Alzheimer’s disease and senile dementia is actually a form of Type 3 diabetes. It is essentially where the insulin resistance has gotten so bad for so long that it turns into negative memory problems and neurodegeneration.

This is a huge problem for an increasingly elderly population and it is directly correlated with the level of fat that one has. Even though it seems odd to think of fat as a factor when it comes to the health of the brain, this is exactly the problem and it is something that you must be able to get rid of if you want any hope for success in the long-term.

How to Shed the Fat

There are many different techniques to help you to burn fat and many of them work very well. For example, The Secret Fat Burner is a great product that you can find with specific details (and chemical compounds) that have scientific evidence. There are new training methods and technologies to help make sure you are getting the most benefit for your time and energy.

If you are able to achieve less body fat, there is a high probability you are going to increase not only the lifespan, but also your quality of life. Who can argue with that?

The Alpha Brain Review You Never Heard of

Most of the time when you are thinking about different nootropic drugs that improve brain health, Alpha Brain is at the top of the list. Promoted by Joe Rogan and Onnit (one of the largest companies that sells nootropics), it is no wonder they have become the most popular and well-recognized option. However, there are elements of the Alpha Brain smart drug that you might not even consider.

In this article, we are going to focus on the Alpha Brain review content that you may have never heard of. You’re going to learn a few things about this drug that might significantly alter your ability to utilize this well and for recreational purposes also.

Hopefully you are going to see that there are numerous ways for you to improve the quality of your mental performance and even have fun while you are at it.

Alpha Brain and Lucid Dreaming

While there are plenty of Alpha Brain reviews to protect yourself, it is important that you take full use of the drug as well. Many of the people who buy this nootropic do not utilize it 100% and we want to help you to achieve that. In this article, we are going to give you the full guidebook for utilizing Alpha Brain in the right way.

For one thing, if you want to perform lucid dreaming techniques with Alpha Brain, it is a good idea to take it later towards the time when you are going to sleep. If you are not kept awake by the drug then you are going to have a much better experience when you take it late. However, if you cannot fall asleep obviously it will not help.

Beyond taking the drug later in the evening, it might also be a good idea to take it with some eggs or at least eat eggs at some point in the night. One of the reasons people utilize lucid dreaming is because they are trying to utilize choline in order to produce a chemical called acetylcholine. The acetylcholine is what usually helps to increase the memory formation, learning and general support with lucid dreaming.

You can learn how to do lucid dreaming, but you are going to need more than Alpha Brain alone. Some people also use galantamine and alpha GPC choline in order to get the best results from the lucid dreaming. You don’t necessarily have to do this.

Getting Started with Lucid Dreaming

A lot of people think that all nootropics are going to help them to get the lucid dreaming thing down, but this is simply not the case. You cannot take a drug like OptiMind and expect to have all of the effects that you are going to see from the other alternatives. You have to expect that you are going to be able to do this, but only if you have the right kind of support.

The support that you truly need is to utilize something like Alpha Brain in combination with galantamine or choline and piracetam. Most people try either Alpha Brain or OptiMind alone and do not have a very positive experience. This is one of the things that can grow the most irritating for people and then they quit. If they just focused on getting the right kind of drugs instead of OptiMind then they might have some success.

As you can now see, there are many ways for you to look at using lucid dreaming and Alpha Brain to get the results that you are looking for. When you are utilizing these options you’ll have the successful steps you need for lucid dreaming.

Which Relaxing Supplements are Safe?

These days (at least in the United States), most doctors love to prescribe medications like Xanax and other prescription drugs that can solve anxiety and similar problems. Doctors who do prescribe these drugs often find that this is a far easier way out than actually treating the anxiety and symptoms over time with therapy and other means. No matter what the case may be, if you are trying to safely reduce the risk for your supplement regime, it is a good idea for you to consider the following options.

In this article we are going to help you to better understand how to take anxiety related supplements and which ones specifically are helpful to take. At the end of the day, the vast majority of these drugs are helpful and they have been used for thousands of years. Many of the herbs, roots, and plants used to treat anxiety and relax are completely proven according to anecdotal mythology and are finally becoming tested and tried in a modern scientific setting.

Bacopa Monnieri

This is a natural herb that is native to Indian Ayurvedic medicine and it has many positive properties for improving anxiety and general cognition. Bacopa monnieri is a fat soluble herb that can help to reduce anxiety levels in adults and children. These reduced anxiety levels help a number of different people to improve their feelings of contentment and it can help you to achieve the same.

The greatest advantage of using bacopa is that it is useful straight from the plant. Being a natural herb is one advantage of bacopa monnieri, but it doesn’t even need to be extracted in order to be a useful smart drug for improving cognitive abilities. This is one of the reasons why children who are in India still go outside and find this plant to eat on a daily basis! Even in villages where education is not a high priority, they are using this to enhance cognition.


There is only one caveat with ashwagandha that is, many of the products that come from India are contaminated with heavy metals. You might not want to get a low quality ashwagandha, but most of the products that you can find on the market are pretty good if you just look hard enough. Here is a video about ashwagandha that can help you to better understand some of the benefits and side effects.

As we have said above, ashwagandha is a relaxing supplement that isn’t going to cause you long-term health effects. The vast majority of people who are using ashwagandha find that it is a useful nootropic for the purpose of reducing anxiety and stress. This is a useful tool for many people to feel better and not have to go through all the anxiety that usually comes up with ashwagandha.

Holy Basil

Here is another safe nootropic drug that can help with anxiety and relaxation. Even though there are plenty of people who use other Ayurvedic medicine (which we have already mentioned), you’ll find that there are a host of people who find value in using this nootropic drug. Most people that find holy basil benefits for the brain want to visit this site before taking anything: . As you can tell from this site, there are plenty of advantages of using holy basil to impact the health of your brain.

If you decide to use any of these three health options just consider that there are side effects no matter what drugs you are using. The Ayurvedic relaxants in this post should help you to overcome your problems in general, but if you are already taking prescription medications do not consider this advice from your doctor.

How to Use Smart Drugs Intelligently

It is ironic that there are so many who are using smart drugs and many of them are not using them in the correct way. These people who are using the smart drugs without doing so intelligently often find out that they are unable to get the most from the drugs and in some cases actually have more problems than they would like.

The vast majority of people are within this category, which means that only a small fraction are doing it right. In the following article, we are going to give you a few tips so that you can use smart drugs in the most intelligent way possible. The first thing we would recommend is that you visit this link as well:

The Truth About Nootropics in 3 Steps

  1. Track your usage – one thing that many people do not do is track their usage on these smart drugs. There have been many people who forget that they already took a heavy dose of a drug and then they end up in the hospital when they take another. If you are not tracking it is not only dangerous for your health as Stuttgart Medical has seen, but it can also be bad for your personal data and understanding what is working for you.
  2. Don’t overdose – this stands to reason, but you would be surprised how many people do not follow this advice and accidentally overdose. It is easy to have this happen to you and it is by no means what you want to happen. The best way to avoid this is to get a milligram scale or just to buy nootropics capsules instead of powder.
  3. Find safety testing – one of the most important things about nootropics is how unregulated it can be. This means you need to search for all the different types of safety precautions beforehand. You’ll get a much better experience and a heck of a lot safer if you are able to find a product that has all the safety testing already done for you.

What Else Can You Add to Butter Coffee?

Over the past few years the craze of adding butter and coffee together has started to take off across the globe. People are trying this type of product globally and even famous people are starting to make comments on it. Joe Rogan and a number of other people are enjoying the combination of butter and caffeine in order to get their day moving in the right direction. This is just the tip of the iceberg. According to some reports, there are millions of people who are drinking this stuff and it is not only in the western world.

But now that people are getting more accustomed to butter coffee, it is easy to look for the next big thing. When it comes to getting increased cognitive abilities, the next big thing is most definitely to add nootropics. For one thing, aniracetam benefits are great, but they are even better when you combine them with butter because of fat solubility.

How to Make the Leap

When it comes to improving the quality of your cognitive performance, you have to make real leaps and bounds through the use of butter and other fat soluble nutrients and nootropics. One of the best that you can use is called bacopa monnieri and it is still being used by traditional people in India to this day.

Other drugs include the fat soluble racetams we have mentioned above. If you take fish oil or CoQ10 at the same time, you are going to have more benefits because they dissolve better when they have a fat source. The great thing about CoQ10 is that it is already in your body and creates a lot of benefits for energy production, anti-aging and as an antioxidant but now it is even better with butter.

At the end of the day, you need to consider how much you really want to do in order to make a difference for your brain. If you are willing to go the extra mile in order to make a difference, it is a good idea for you to look into improving this area of your life.

Stress Relief and Bacopa Monnieri

When most people think of stress relief they do not think of supplements that can actually help them to prevent stress. In most situations, people are immediately thinking about ways to relieve stress that include massages, taking some type of substance to make them feel better, or another activity that may not be appropriate to discuss. Either way, very rarely do people look for compounds that actually reduce stress according to scientific research and evidence.

Bacopa monnieri is one of those supplements that flies under the radar, but just so happens to be very useful for reducing stress and giving anxiety relief. Bacopa is an adaptogen, which means it helps to reduce effects of stress (if they are physiological) if it is pre-loaded. That means, taking it over the long term can help you to prevent physical stress and assist in improving your overall function. However, there is more to the equation as it pertains to bacopa monnieri. It turns out, stress is reduced in all levels, but particularly in parts of the brain called the hippocampus, cortex, and cerebellum.

These are some of the main parts of the brain and bacopa can modulate the stress response rather than merely suppressing it. You can be incredibly stressed out because of your last intense bike ride or exercise workout and usually the bacopa monnieri will help prevent that stress from causing you to do silly things. Many people go back to work after a hard workout and find their brain is fatigued and having a hard time functioning.

If you have the right kind of supplementation through bacopa monnieri, then there are few risks or problems that you really need to be worried about in that regard. It is a great nootropic that has many profound impacts on stress responses in the brain.