Nutrition & Diet

The Best Medicine is an Aggressive Defense

When we think of being healthy at Stuttgart Medical, it can be a mixture of a few different things. Although we recognize that much of the billions of dollars that goes into healthcare is really focused on helping people with disease, we also like to consider the benefits of prevention. By having a preventative mindset, it’s possible to avoid the long-term consequences that come with poor health and chronic illness.

Moving forward with an aggressive health plan may not seem super simple for you, but we have come up with a relatively solid plan to enhance all aspects of your physiology. Simply use the information we provide in this article to get the best results.

Medicine and a Healthy Lifestyle

The best insurance is an insurance policy that you don’t have to cash in. For most people who are trying to stay healthy, it makes a lot more sense to get through with prevention rather than anything else. Even though billions of dollars are spent on trying to help people who are already ill, if we spent a little more time and effort on those who are not yet in that boat, it might be a lot more helpful.

Here are a few things to keep in mind:

#1. Macronutrient ratios – you always want to make sure the ratios of your macronutrients are in a solid place. This means getting healthy whey protein (from a place like Wild Foods) or finding a similarly high quality source of protein. The vast majority of people who are trying to get healthy just aim for any protein powder without realizing what the real benefits of non-denatured products might be. Don’t ever forget this simple truth!

#2. Walking routinely – there are so many people who go to the gym daily and spend their whole lives trying to optimize their health. This simply is not needed. There is no reason you need to spend all of your time trying to get big and strong. Instead, simply use a walking routine where you can go through your phone meetings, enjoy a stroll, and burn a lot of fat at the same time.

Most people who are using these two factors in their life find that they can prevent long term health problems relatively easily.