Nutrition & Diet Supplements

Stress Relief and Bacopa Monnieri

When most people think of stress relief they do not think of supplements that can actually help them to prevent stress. In most situations, people are immediately thinking about ways to relieve stress that include massages, taking some type of substance to make them feel better, or another activity that may not be appropriate to discuss. Either way, very rarely do people look for compounds that actually reduce stress according to scientific research and evidence.

Bacopa monnieri is one of those supplements that flies under the radar, but just so happens to be very useful for reducing stress and giving anxiety relief. Bacopa is an adaptogen, which means it helps to reduce effects of stress (if they are physiological) if it is pre-loaded. That means, taking it over the long term can help you to prevent physical stress and assist in improving your overall function. However, there is more to the equation as it pertains to bacopa monnieri. It turns out, stress is reduced in all levels, but particularly in parts of the brain called the hippocampus, cortex, and cerebellum.

These are some of the main parts of the brain and bacopa can modulate the stress response rather than merely suppressing it. You can be incredibly stressed out because of your last intense bike ride or exercise workout and usually the bacopa monnieri will help prevent that stress from causing you to do silly things. Many people go back to work after a hard workout and find their brain is fatigued and having a hard time functioning.

If you have the right kind of supplementation through bacopa monnieri, then there are few risks or problems that you really need to be worried about in that regard. It is a great nootropic that has many profound impacts on stress responses in the brain.