Feb 12

These 3 Allergens Could Make You Sick

For people who are trying to maintain a high quality of life, being chronically ill is a major problem. While it is a first world problem to have to deal with major irritants in the air, it is still a problem nonetheless! There are many things that could be making you sick or elevating your level of discomfort. If you are aware of any of these allergens in your home or where you live, there are a few suggests that we can make to help you out.

  1. Pollen – of course, this is the main one and it is regional and not entirely something you can control. In some regions of the world, allergies are quite bad because the surrounding area is filled with specific kinds of trees and plants. If you are sensitive to these, you’ll end up sick and with allergic reactions. One way to combat this naturally is to eat some honey that is made locally. This will have all the pollen you face and an introduction will make it easier for your body to handle itMold
  2. Mold – if you don’t know, there might be mold in your home and it is in your best interest to seek and destroy as quickly as you can. Most people who are afraid of mold do not realize that it is hiding under the shower curtain, in the bathroom, and other parts of your home that you have no idea!
  3. Dust – how often do you clean your home? When you do clean it, what kind of tools do you use? Both of these questions will determine how much dust is in the home and how much you kick up just trying to fix it. Make sure you don’t end up on the raw end of the deal by cleaning and polluting your own air!

Jan 18

Sweet and Regular Potatoes – What’s the Difference?

Every single food has advantages and disadvantages and when it comes to potatoes, there are more things to consider than you might expect. For example, if you are living in the United States, you might not have seen that there are dozens of species of potatoes. Many of these potatoes you have probably never seen before because this country is so focused on the few varieties we eat!

Sweet_potatoesThe difference between your average potato and a sweet potato is great. The typical potato is filled with a ton of starch and carbohydrates without actually providing a lot of nutrition. Because they are the cheapest and easiest to find (and breed), we have created carb heavy potatoes that fill us up and give a lot of calories, but they don’t have as many nutrients as we would like.

In South America there are many other types of potatoes that you might be able to find as well. These potatoes are filled with different nutrients, usually vitamins and minerals, that can have a profound impact on your overall health. Sweet potatoes are the same way, which is why they are so popular in the United States today. Many of the people who have taken up the Paleo diet are big eaters of sweet potatoes.

There are many advantages of the sweet potato over a regular potato if you are looking for nutrition over pure filler. The sweet potato also has a lot of fiber, vitamin A, and it is filled with potassium. In fact, sweet potatoes have more calcium than your average banana! So next time you are at the store, instead of opting for the typical filler potato that has little nutritional value, add a sweet potato to the mix and sweeten things up a bit.

Nov 01

Compound Movements and Weight Lifting

Lifting weights is daunting for some, boring for others, and still one of the most popular and enjoyable things for certain segments of the population. If you are not one of the latter, but wish to engage in weight lifting because you believe it will help improve your health, it is a good idea to consider what kind of regimen you are doing. Under most circumstances, compound movements are the best and there are many reasons why.

weight liftingFirst of all, if you are engaging in compound movements, it means that you are lifting the weight with your entire body. By having your entire body working in a single fashion, you are going to get the best results because it is a single unit. Everything is working in conjunction with each other, which means your heart is racing, your muscles are trying to keep up and your tendons and ligaments are being strained equally. So long as you are doing the exercise correctly, compound movements are most efficient form of weight lifting.

Most people who engage with compound weight lifting movements find that they are able to get much stronger in a short period. It doesn’t mean you will get bigger (this is a concern for many people) so there is no need to worry in that department. Nonetheless, it is important that you are able to get stronger as it improves your health, reduces your risk of injury and disease.

Now that you have a basic understanding of what compound movements are, it is important to learn the right form. For any of the compound movements, it can be very difficult on your joints if you are not adequately doing the movements. This might mean you go too far and put strain on your tendons and ligaments.

Aug 17

3 Reasons Canned Tuna Should Be a Diet Staple

For many people who are starting a diet, they’ll find that protein is high on the priority list. When it comes to losing fat and getting rid of weight, there are many options that can make it possible to get the job done. However, tuna (and particularly canned tuna) comes with a number of advantages that you might have never thought about before.

canned tunaIn the following brief article, we are going to touch on 3 main reasons why canned tuna should be a staple of every diet.

  1. Canned tuna is high in protein – as a lean fish, this is a great protein source for anybody. It has about 20 – 30 grams of protein per can, which makes it as good as a protein shake, but usually far more filling and nutritional.
  2. Canned tuna is incredibly cheap – sometimes part of a successful diet is realizing all of the benefits that you are going to get. Knowing you’ll lose weight is great, but if you are on the fence, knowing that you can save money too is even better. Canned tuna is a very affordable type of food and definitely worth it for this reason alone.
  3. Canned tuna can be eaten in various ways – there are so many different ways that you can eat canned tuna, it’s not even funny. Start off with something like tuna salad, create your own tuna as part of a salad, and there are sandwich options that work well too.

Whatever you decide to eat for you diet, make sure there is adequate protein. Once you get enough protein in your diet, you are going to have a much better experience losing fat without burning your muscle and getting in an uncomfortable spot!