Barbara Bell

Author's posts

Feb 12

These 3 Allergens Could Make You Sick

For people who are trying to maintain a high quality of life, being chronically ill is a major problem. While it is a first world problem to have to deal with major irritants in the air, it is still a problem nonetheless! There are many things that could be making you sick or elevating your …

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Jan 18

Sweet and Regular Potatoes – What’s the Difference?

Every single food has advantages and disadvantages and when it comes to potatoes, there are more things to consider than you might expect. For example, if you are living in the United States, you might not have seen that there are dozens of species of potatoes. Many of these potatoes you have probably never seen …

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Nov 01

Compound Movements and Weight Lifting

Lifting weights is daunting for some, boring for others, and still one of the most popular and enjoyable things for certain segments of the population. If you are not one of the latter, but wish to engage in weight lifting because you believe it will help improve your health, it is a good idea to …

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Aug 17

3 Reasons Canned Tuna Should Be a Diet Staple

For many people who are starting a diet, they’ll find that protein is high on the priority list. When it comes to losing fat and getting rid of weight, there are many options that can make it possible to get the job done. However, tuna (and particularly canned tuna) comes with a number of advantages …

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